See what some of our clients have to say:

Mission statement:

Provide a complete solution to wellness that incorporates fitness, physical rehabiitation and nutrition to improve your health. 

Eliminate the guesswork and make wellness MORE fun and productive.

Affect the health and wellness of those we encounter by teaching, coaching and motivating them towards a more confident body and mind.

Who we are:

More Than Training is about MORE …… more health, more fun, more results, more living, and about more balance in your life.

Our programs offer a creative approach to fitness, physical rehabiitation and nutrition, resulting in long-term sustainability.  We provide a complete package to wellness.  Whether you are an aspiring athlete, rehabilitating from an injury, or just starting out, we provide the services to meet all your physical needs.

Our Wellness Specialists customize your program based on a solid knowledge of human anatomy, physiology and biomechanics.  We motivate and inspire our clients to get the most out of each session

Because each client is different, each program is carefully tailored to suit you.  No one size fits all approach here.  Through a detailed consultation, we develop your individualized programs.  This will help you establish your goals, overcome your obstacles, and compliment your level of commitment.   Whether you prefer to workout with weights, or feel a walking program might be better for you, we provide a hands-on approach in developing your wellness program.  Your progress will be tracked, and efforts followed-up on.

More importantly, we value your feedback to ensure you are getting the results you desire.  We will make your results fun, yet challenging!  We understand that exercise routines can get boring and it is hard to remain motivated.  Let us be your wellness consultant for a better you!

Who’s motivating you?  Call or email our Wellness Specialists to find out how we can motivate you.